The average person will need roughly two portions of protein daily to reach their target. However, getting the right amount of protein every day can be quite challenging. Here’s a list of five vegetables high in protein to help you reach your goals in daily protein intake and weight loss.
Peas
You’d be forgiven for thinking that meat is your only source of protein. Many vegetables are just as high in protein content. Peas are at the top of the list for vegetables with the highest protein count. It packs up to 5 grams of protein per 100-gram serving.
Spinach
Popeye seems to be the cartoon character that made eating spinach famous. You’d always see him in the cartoons eating a whole can of spinach and seemingly gaining superhuman strength. That’s because spinach packs up to 2.9 grams of protein per 100-gram portion.
Collard Greens
This vegetable is often confused for spinach but is distinctly different. Collard greens are delicious and offer many other health benefits. One of the primary benefits of this vegetable is its protein count. Collard greens contain approximately 3 grams of protein per 100-gram portion.
Broccoli
This list would not be complete without mentioning the superpower of broccoli. It’s a staple in any heavy lifter’s diet, and there’s an important reason for that: protein. Broccoli contains 2.8 grams of protein per 100-gram portion. It’s a favorite among gym-goers and anyone looking to up their protein intake without increasing their calorie count.
Brussell Sprouts
Last but certainly not least on this list is Brussell sprouts. Many people shy away from eating this vegetable because of its taste. However, roasting Brussell sprouts is a great way to bring out the natural sweetness of the vegetable and make it more palatable. It packs up to 3.4 grams of protein per 100-gram serving.