Read on to learn six of the unhealthiest chicken nuggets.
McDonald’s
McDonald’s Chicken McNuggets are popular, but they’re loaded with artificial ingredients. Not to mention preservatives and unhealthy fats. Just four pieces contain 193 calories and 362 mg of sodium.
Burger King
Burger King’s Chicken Nuggets contain high levels of sodium. They also come with unhealthy additives, and the chicken is low quality. There are 224 calories and 536 mg of sodium in a four-piece nugget deal.
KFC
KFC Popcorn Chicken is full of harmful fats. Even though they are usually cut into bite size pieces, they also have a high number of calories and sodium. Eight pieces contain 272 calories and 1,104 mg of sodium.
Wendy’s
Wendy’s Chicken Nuggets contain additives that could compromise your health. They are usually fried in unhealthy oils as well. In a four-piece nugget deal, there are 170 calories and 340 mg of sodium.
Sonic
Sonic Jumbo Popcorn Chicken is deep-fried, rendering it high in fat and sodium. There are over 750 calories, 36 grams of fat, and 2,520 mg of sodium in a large serving.
Chick-fil-A
Chick-fil-A Chicken Nuggets contain an unhealthy amount of fats even though they are healthiest option for fast food chicken nuggets. They are also high in sodium. Just four nuggets contain 130 calories and 610 mg of sodium.
Don’t Be so Quick With Fast Food
Fast food may be quick and convenient, but it’s also super unhealthy. It’s okay to indulge occasionally but there are always healthier alternatives to choose. Make informed decisions about your food choices and you’ll live a happier, healthier life.