Salads needn't be dull. They can burst with vibrant hues, rich flavors, and satisfying textures. While lighter salads may fail to stave off hunger, a hearty, nutrient-packed salad can keep you content until your next meal. This kale salad is both delectable and substantial, destined to earn its place among your preferred dishes.
YOU'LL NEED:
- 6 cups (400 g) or one large bag of prewashed curly kale, roughly chopped
- 1 large ripe avocado
- Juice of 1-2 lemons (for an extra zesty kick)
- 1 tsp. (5.5 g) high-quality sea salt
- 4-6 dried apricots or one fresh persimmon, pear, or red apple, diced
- 2 tbsp. (20 g) chopped cashews
- ½ tsp. (0.8 g) red chili flakes (if you like a bit of heat)
- 2 tbsp. (7 g) pickled onions (optional)
HOW TO MAKE IT
In a spacious bowl, combine the freshly washed and diced kale. Ensuring your hands are clean and free of jewelry, gently introduce the avocado to the kale. With a soothing motion, massage the mixture for two to three minutes, witnessing the kale tenderize under your touch.
Squeeze the lemon over the kale and evenly sprinkle the salt, continuing the massage for an additional minute. This simple action creates a delightful dressing for the kale.
Now comes the fun part—add whatever toppings you desire. I enjoy a medley of chopped apricots, nuts, tomatoes, onion, and perhaps some more diced avocado. It's a delightful combination that's sure to please, and it keeps well too!
ONE NOTE
Kale is quite robust, allowing you to prepare this dish 2 to 4 hours ahead of serving without compromising its freshness and flavor. Simply cover it and store it in the fridge until needed!