A Dietitian's 7-Day Anti-Inflammatory Meal Plan For Weight Loss
Discover the delicious recipes in a dietitian's go-to anti-inflammatory meal plan for weight loss.
Healthy Inbox
Check out the latest posts
Rucking vs. Running: Which Is More Effective for Weight Loss?
A trainer explains the benefits of each and determines which might be better for weight loss.
The 6 'Healthiest' Types of Alcohol to Drink, According to Dietitians
Although alcohol is not inherently healthy, dietitians suggest that some types of alcohol are better choices due to their lower calorie and sugar content.
How Water Resistance Walking Can Boost Your Strength and Stamina—Here’s How It Works
Enhance your stamina and endurance by walking with water resistance.
Are Pretzels Healthy? Insights From A Dietitian
Explore the health benefits and potential drawbacks of pretzels, and discover how to incorporate them into a nutritious diet.
The Ultimate 60-Day Interval Walking Plan to Sculpt a Lean Body
Achieve a lean, sculpted body with this trainer-approved walking workout plan.