Shedding Pounds with Sea Moss Gel: 'I Dropped 12 Pounds in Just 7 Days'
An expert breaks down the benefits of adding sea moss gel to your weight-loss routine.
Healthy Inbox
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26 Healthy, Low-Sugar Soda Alternatives
Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.
The Healthiest Panda Express Order for Weight Loss
A dietitian shares what to order at Panda Express without straying from your weight-loss progress.
6 Healthiest Instant Ramen Noodles—and 5 To Avoid
Ramen isn't generally thought of as healthy, but some brands are low in sodium while being high in fiber and protein.
Top 25 High-Protein, Low-Carb Snacks for Weight Loss
Reach for one of these satiating, protein-dense snacks that's also low in carbs—and still lose weight!
10 Best Swimming Exercises for Your Abs
These exercises strengthen and define your core, giving you that swimmer’s physique.