Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.
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Dietitians explain why hot water is a beneficial addition to your daily routine.
Is Activia Yogurt Healthy? Not As Much As You Think
While Activia's probiotics may provide digestive benefits, here's why a dietitian says it's not quite "healthy."
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.
8 Healthiest Oatmeal Brands—and 4 To Avoid
The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.
6 Mistakes You're Making with Resistance Band Training—and How to Fix Them
Avoid these common resistance band mistakes to make the most out of your training sessions.