Stress – Ways to Avoid It and Lose Weight
Eating healthy and exercising regularly aren’t the only two factors for healthy weight loss.
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Avocados – A Weight Loss Phenomenon
Following a meal plan and eating in a calorie deficit manner are two of the most efficient ways to shed the pounds. In that respect, avocados are a great addition to your diet, and will help you lose weight.
Lose Weight Weekly Without Exercising
It’s frustrating when you’re trying to lose weight and aren’t seeing any results. Fortunately, you can now lose at least 1 pound every week without having to sweat blood at the gym.
5 Best Mediterranean Diets to Improve Weight Loss
Mediterranean diets are becoming more popular among fitness enthusiasts. Fun and flavorful, these plans are full of veggies, fiber, vitamins, and omega-3 fats that are easy to cook.
5 Low-Carb Beers to Drink Without Guilt
You want to enjoy a beer every now and then but don’t want to compromise your exercise and healthy living regimen. But rather than ditch the golden nectar altogether, why not opt for a low-card replacement?
Bloating vs. Belly Fat: The Basics and Differences
Belly fat and bloating are both uncomfortable conditions. Bloating can occur after heavy meals while belly fat is the result of unhealthy eating and poor dietary habits. The fat can be physically grasped and is usually quite noticeable.