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What to Eat When You Are on a Mediterranean Diet

The Mediterranean diet doesn’t get the same exposure as the ketogenic diet If you want to go on a diet without cutting down on essentials like meat, however, you should consider this diet.

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Foods That’ll Boost Your Iron Levels

Iron boosts your energy levels and helps your body function to an optimal level. To see the benefits, however, you need to incorporate iron-rich foods into your diet.

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4 Unhealthy Consequences of Eating Cereal

Breakfast cereals have been a staple of the human diet since the 1800s. To this day, they’re a central component of diets around the globe. Whether for breakfast, dinner, or a snack, cereals are a tasty, easy, and cheap option.

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