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Health Considerations When Choosing a Diet Soda

Everyone knows sodas aren’t the most health-conscious choice of beverages. If you’re a soda addict looking to take a small step towards better health, switching to a diet soda is a good first step.

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Best Non-Meat Protein Sources

Protein is essential to maintain body weight and improve your immune system. The minimum daily recommendation is to consume 0.37 grams per pound.

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5 Foods for Fabulous Skin

If you’re sticking to a strict skincare routine, drinking plenty of water, and still struggling to keep your skin acne-free. The surprising answer to your skincare woes could be choosing food that better supports healthy skin.

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