The paleo diet simplifies nutrition to its roots. Derived from "paleolithic," it suggests that humans should eat as our ancestors did, relying on hunting and gathering. In modern times, this translates to a diet rich in fruits, vegetables, eggs, seeds, nuts, fish, and lean meats. Eat This, Not That! has curated a selection of top paleo recipes for weight loss, designed to be incorporated into your weekly meal plan.
To shed light on why the paleo diet is effective for weight loss, we consulted Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who serves on our Medical Expert Board. She identifies five key factors contributing to the diet's effectiveness: its high protein content, emphasis on whole foods, reduced carbohydrate intake, increased fiber intake, and avoidance of processed foods.
"Paleo diets prioritize whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds. These nutrient-dense foods are effective at satisfying hunger, lowering the risk of overeating," clarifies Goodson. "Furthermore, many paleo recipes are packed with protein, which is renowned for its satiating properties. Protein aids in appetite regulation and can enhance feelings of fullness, potentially curbing overall calorie consumption."
Continue reading to discover the top 10 paleo recipes tailored for weight loss.
1) Grilled Mahi-Mahi With Salsa Verde
When opting for nutritious, weight-loss-friendly recipes within the paleo framework, Goodson advises selecting lean proteins, such as fish. "Protein aids in achieving satiety quickly and maintaining it for longer durations," she elucidates.
This grilled mahi-mahi recipe exemplifies these principles deliciously. With just 280 calories per serving, it delivers a robust flavor profile.
2) Pork Tenderloin Grilled with Pineapple Salsa
For a delightful variation, indulge in this delectable pork tenderloin paired with a zesty pineapple salsa. With only 210 calories per serving, it's a perfect dinner option to tantalize your taste buds.
3) Thai-Inspired Beef Lettuce Wraps
Besides fish, Goodson advises selecting proteins like lean beef and poultry. These Thai-inspired beef wraps stand out as an excellent option because they're wrapped in nutritious goodness. With lettuce as the wrap, you'll cut down on excess calories while savoring the flavors.
4) Chicken Under a Brick
Elevate your usual chicken dinner with this delectable recipe. At just 280 calories per serving and easy to assemble, it's a winner. You'll savor a tantalizing barbecue taste without the calorie overload of traditional BBQ sauce, all thanks to this chicken under-a-brick technique.
5) Chicken Ramen With Shiitake Mushrooms and Spinach
For a comforting ramen experience that fits your paleo lifestyle, look no further. Skip the takeout and craft your nourishing ramen bowl right at home. Each serving of this recipe contains 329 calories, boasting an impressive 22 grams of protein and 7 grams of fiber to keep you feeling full. Plus, it features zucchini noodles as a healthier alternative to traditional noodles, adding a nutritious twist to this classic dish.
6) Easy Turkey-Sweet Potato Breakfast Hash
Start your mornings off right with a simple yet satisfying breakfast hash. "In the paleo diet, grains are off-limits, so it's important to get your carbohydrates from starchy vegetables like winter squash, potatoes, sweet potatoes, or fruit," advises Goodson. This sweet potato breakfast hash delivers carbohydrates from sweet potatoes, paired with a hearty serving of vegetables and lean protein. With just 422 calories per serving, it offers a generous 19 grams of fiber and 26 grams of protein to keep you fueled throughout the day.
7) The Easiest Guacamole Recipe You'll Ever Make
It's crucial to have a reliable guacamole recipe in your repertoire, especially one that fits the paleo lifestyle. Goodson emphasizes the significance of including healthy fats in your meals, such as those found in avocados. With just 190 calories per serving, this guacamole is ideal for topping off a chicken dinner or serving as a dip alongside fresh vegetables.
8) French-Inspired Tuna Nicoise
This tuna nicoise recipe, inspired by French cuisine, combines fiber, healthy fats, and protein for a satisfying and nutritious meal. With only 350 calories per serving, it's an excellent choice for lunch or a light dinner.
9) Honey-Mustard Glazed Salmon With Roasted Asparagus
This grilled salmon is elevated with a honey mustard glaze, adding a delightful twist to your classic salmon dinner. Paired with roasted asparagus, it completes a healthy and delicious meal.
10) Paleo Blackberry Cashew Chia Pudding
The delightful aspect of this blackberry cashew chia pudding? It's versatile enough to be enjoyed for breakfast or dessert! This creamy pudding, enriched with fresh blackberries, offers a tart burst of flavor with every spoonful.